For Those Who Are Suffering From Trauma & Anxiety
Take Your Power Back - One Trigger, One Pause, One New Choice at a Time!!
A familiar trigger can bring a familiar reaction - even when you want to respond differently.
Discover the connection between your triggers, protective patterns, and everyday responses with your FREE Blueprint Guide "Why Are You Still Being Triggered?"
Plus, get a 7-minute calming meditation for a guided moment to pause and reconnect.
5 Steps Behind Your Triggers:
A visual map of how trauma can affect the body.
What your body may be trying to tell you.
The protective patterns behind your reactions.
Helps you notice what needs your attention today.
The Pattern Spotter: connect the dots between your triggers and reactions.
Guides you to notice what happened, what you felt, and what your mind predicted—without revisiting painful memories.
Your first step toward taking your power back.
Starting to identify trigger points in your thoughts, body, or relationships.
How to make room for a different response.
Explore ways to reconnect with the present and consider the response you want to choose.
What’s Included:
📘Downloadable Blueprint Guide: Why Are You Still Being Triggered? - A visual body map, protective-response checklist, and guided reflection exercises you can revisit at your own pace.
7-Minute Calming Meditation - This guided meditation is designed to help you pause, soften tension, and reconnect with the present moment.
💚 Together, they create your Understanding & Calm Starter Kit - A gentle first step toward making sense of your triggers and finding more calm, choice, and kindness toward yourself.
Meet the person behind the guide
Fran Smith | Founder, Mind Glow Transformations
I bring 25 years of ICU nursing experience to my work as an RTT® certified hypnotherapist, heart coherence practitioner and transformational coach.
My nursing career and personal experiences with trauma inspired me to help people explore the connection between what they think, what they feel, and how they respond.
I created this guide to make those patterns easier to recognize through visual explanations and practical reflection exercises.
My goal is to give you a clearer starting point—and encouragement as you practice responding with greater awareness and choice.
